Oct 4, 2026 · 36 min · 11 segments
Megan Dickinson from The Live Life Whole Project sits down with Shane and Andrea to talk about the work she and her business partner, Sarah Roughhead, are doing to improve health and wellness…
Megan DickinsonGuest
Andrea McKennaHost
Shane McKennaHost
The, what you were seeing in your private practice, what were the things that really, like obviously you can't necessarily-
... say the exact, uh, thing, but what was the overriding theme of, of how that all worked? 'Cause people, m- you know, h- looking after yourself-
So you obviously see people when they come to you injured, 'cause that's why you go to a physio [laughs] right?
So what were the things that you were seeing that said, "Okay, something's gotta give here"?
... and how much we all get the basics wrong, or we all reach for the next wellness trend or the next-
... to fix our problems, um, or the next sort of hot tips around mental health, when actually when I had a patient sitting in front of me with a torn calf muscle or an injured knee or a shoulder, and I start asking them about, you know, what are the things that you've been doing over the last month or over the last week that's, you know, might have led them to this point.
Um, and you ask the patients in front of you, "What's, what are you doing with your, like, what's happening with your nutrition? What's your fueling like? Are you sleeping okay at the moment?"
"Like, is there anything going on with your menstrual cycle? Is there any stresses in your life at the moment?" And you start to see this huge picture of there's a huge amount of stress in this person's life.
The, what you were seeing in your private practice, what were the things that really, like obviously you can't necessarily-
... say the exact, uh, thing, but what was the overriding theme of, of how that all worked? 'Cause people, m- you know, h- looking after yourself-
So you obviously see people when they come to you injured, 'cause that's why you go to a physio [laughs] right?
So what were the things that you were seeing that said, "Okay, something's gotta give here"?
... and how much we all get the basics wrong, or we all reach for the next wellness trend or the next-
... to fix our problems, um, or the next sort of hot tips around mental health, when actually when I had a patient sitting in front of me with a torn calf muscle or an injured knee or a shoulder, and I start asking them about, you know, what are the things that you've been doing over the last month or over the last week that's, you know, might have led them to this point.
Um, and you ask the patients in front of you, "What's, what are you doing with your, like, what's happening with your nutrition? What's your fueling like? Are you sleeping okay at the moment?"
"Like, is there anything going on with your menstrual cycle? Is there any stresses in your life at the moment?" And you start to see this huge picture of there's a huge amount of stress in this person's life.
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