Sep 2, 2026 · 44 min · 10 segments
Ben Robertson was our male runner-up in the Supplement Superstores Lock In Challenge, dropping an impressive 12 pounds while learning what it truly means to stay locked in. For Ben, the biggest…
think there's also an aspect of, you know, when it comes to like operation transformation and why I think it works so well is like the group environment.
You know, it's it's.
for me personally, if I'm doing something in a group, you know, group suffering, that's why I like group workouts.
That's why, um, you know, I've done operation transformation, you know, more times than I could even count because, um, I like doing things together, you know, is that something that you enjoy as well as that? Is that motivating for you? Are you more of like an internal, um, you know, I just, I find the motivation within myself.
I know it sounds cheesy to say both, but I went to the duck pond with the guys from Winsville store to do the MRF.
So where I'm at now where I get the runner's high and can run five, six miles pretty easy, then it was like a mile was a struggle.
year, dude? Yeah.
dude, that is awesome, man.
I love hearing that.
So we're on vacation and we're in this cabin where we can take the dogs and we're there with my wife and kids.
And, My sister-in-law and my nephew were all there, and niece and my father-in-law were there at the cabin, and I'm prepping to do my last MRF.
And I'm going to do my fourth MRFs just so I can tell Richard, hey, Richard, that I'm going to do.
think there's also an aspect of, you know, when it comes to like operation transformation and why I think it works so well is like the group environment.
You know, it's it's.
for me personally, if I'm doing something in a group, you know, group suffering, that's why I like group workouts.
That's why, um, you know, I've done operation transformation, you know, more times than I could even count because, um, I like doing things together, you know, is that something that you enjoy as well as that? Is that motivating for you? Are you more of like an internal, um, you know, I just, I find the motivation within myself.
I know it sounds cheesy to say both, but I went to the duck pond with the guys from Winsville store to do the MRF.
So where I'm at now where I get the runner's high and can run five, six miles pretty easy, then it was like a mile was a struggle.
year, dude? Yeah.
dude, that is awesome, man.
I love hearing that.
So we're on vacation and we're in this cabin where we can take the dogs and we're there with my wife and kids.
And, My sister-in-law and my nephew were all there, and niece and my father-in-law were there at the cabin, and I'm prepping to do my last MRF.
And I'm going to do my fourth MRFs just so I can tell Richard, hey, Richard, that I'm going to do.
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