How To Lose Weight Illogically

You'd think losing weight is a logical process — eat less, move more, done. So why doesn't logic work? Because the part of your mind actually running your eating isn't logical at all. It runs on associations, not reason. In this episode, I explain how your brain quietly links food to feelings, places, and moments — and why that illogical wiring is exactly what you have to work with to change your eating for good. 🎧 Download the free "New Thin Me" hypnosis session.