Oct 19, 2026 · 23 min · 11 segments
Emily Gilmore DPT is back from last week to discuss with Sarah and Whitney what we may all experience but do not want to discuss…yep we are talking about peeing on yourself, painful intercourse, and…
Emily GilmoreGuestSarah ParkhurstHostWhitney GayHost
And, I mean, for both, like, if, if we talk about, like, kinda general guidelines for postpartum recovery, I think six weeks to me means we start rehab, and we don't talk about return to sport till after 12 weeks.
... that, that, like, six weeks is the time when we start corrective exercises, and we're talking about cleaning up these imbalances.
And I'm like, well, running is a single leg activity where we're just hopping from one leg to another, and I almost never recommend running before 12 weeks postpartum.
Because I'm like, everything from six to 12 weeks should be like, we're cleaning up all this weakness and imbalance that occurred during pregnancy, and then we are gonna be, make sure that when you get ba- get ready to return to run-
And, I mean, for both, like, if, if we talk about, like, kinda general guidelines for postpartum recovery, I think six weeks to me means we start rehab, and we don't talk about return to sport till after 12 weeks.
... that, that, like, six weeks is the time when we start corrective exercises, and we're talking about cleaning up these imbalances.
And I'm like, well, running is a single leg activity where we're just hopping from one leg to another, and I almost never recommend running before 12 weeks postpartum.
Because I'm like, everything from six to 12 weeks should be like, we're cleaning up all this weakness and imbalance that occurred during pregnancy, and then we are gonna be, make sure that when you get ba- get ready to return to run-
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