Jul 27, 2026 · 19 min · 11 segments
**Sometimes the healthiest response is no response at all.** In this episode, Sarah and Whitney explore why not every action deserves a reaction. We discuss boundaries, emotional regulation…
You maybe feel like, "Okay, well, I was growing up and I could never voice my opinion, and now-
Or, "Now I'm a mom, and I'm gonna say what's best for..." You know, whatever.
Plus, again, truly social media, we say it all the time, but you got so many keyboard warriors-
There's also, I think, an element of, like, instant gratification or, like, a dopamine hit on that.
... "Oh, I got in the last word" or, "Ooh, I was quippy on that," and we see that in TV.
Like, we see people being able to get in that last little punch or to get the one up or to say that they were able to shut 'em out and all that, and I get it.
You maybe feel like, "Okay, well, I was growing up and I could never voice my opinion, and now-
Or, "Now I'm a mom, and I'm gonna say what's best for..." You know, whatever.
Plus, again, truly social media, we say it all the time, but you got so many keyboard warriors-
There's also, I think, an element of, like, instant gratification or, like, a dopamine hit on that.
... "Oh, I got in the last word" or, "Ooh, I was quippy on that," and we see that in TV.
Like, we see people being able to get in that last little punch or to get the one up or to say that they were able to shut 'em out and all that, and I get it.
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