Have you decided you want to explore spirituality but have absolutely no idea where to start?
Crystals, tarot, meditation, breathwork, journaling, prayer and so many other practices can make spirituality feel overwhelming when you’re just beginning.
In this episode of Pretty Spiritual, Shay and Amy break down what a spiritual practice actually is and how you can start building one that fits into your everyday life.
They explore the four pillars of a spiritual practice: intentionality, consistency, connection and grounding, and self-transformation. They also talk about why your practice might feel strange or uncomfortable at first, why consistency matters, and how to recognise when a particular practice simply isn’t right for you.
From meditation and breathwork to journaling, shadow work and somatic movement, there isn’t one spiritual practice that works for everyone.
If you’re new to spirituality and wondering where to begin, this episode is a simple, grounded introduction to creating a spiritual practice that feels right for you.
