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Practical Parenting with Yael Bertram

Practical Parenting with Yael Bertram

How to Create a Healthy Marriage

Apr 14, 2026 · 8 min · 6 segments

Pivot from codependence to healthy and whole

Speakers: Yael BertramHost

Marital communicationRelationships
Jewish spiritualityReligion
MarriageRelationships
Healthy marriageRelationships > Marriage
InterdependenceRelationships > Marriage > Healthy marriage
Mutual acceptance and personal wholenessRelationships > Marriage > Healthy marriage > Interdependence
CodependencePsychology > Relationship psychology
Emotional dependence on a partner's behaviorPsychology > Relationship psychology > Codependence
Criticism, pressure, resentment, and disconnectionPsychology > Relationship psychology > Codependence > Emotional dependence on a partner's behavior
Expressing wants and preferencesRelationships > Marital communication
Specific measurable requestsRelationships > Marital communication > Expressing wants and preferences
Non-pressuring requests using “I would love”Relationships > Marital communication > Expressing wants and preferences > Specific measurable requests
Marriage maintenanceRelationships
Positive reinforcementRelationships > Marriage maintenance
Appreciation of a spouse's helpful behaviorRelationships > Marriage maintenance > Positive reinforcement
Verbalizing gratitude and emotional impactRelationships > Marriage maintenance > Positive reinforcement > Appreciation of a spouse's helpful behavior
Hashem and human needsReligion > Jewish spirituality
Inner spiritual capacity for love and securityReligion > Jewish spirituality > Hashem and human needs
Relationship psychologyPsychology
Religion
Psychology
Relationships