Sep 8, 2026 · 20 min · 9 segments
Does change seem impossible because you feel so entrenched in your current ways of eating and living? And how can you change from meat heavy plates if you don’t even really know how to cook? That was…
That was what I was worried about.
I didn't want to diet.
I've done diets.
I don't want to diet.
Because when I diet, I lose weight.
Then I go right back up again.
These bad diets.
Or I'm saying a protein diet.
All I ate was proteins.
Meat all day, all night.
That's all I ate.
And I lost a lot of weight.
Well, who can stay with meat all your life? What I had to do was this one of these problems where your order of meals come in, and they're never satisfying.
So you struggle for a month, you lose the weight, and you gain it back.
This way, I dropped more weight than I expected, and I'm staying down, and I still agree with it.
That was what I was worried about.
I didn't want to diet.
I've done diets.
I don't want to diet.
Because when I diet, I lose weight.
Then I go right back up again.
These bad diets.
Or I'm saying a protein diet.
All I ate was proteins.
Meat all day, all night.
That's all I ate.
And I lost a lot of weight.
Well, who can stay with meat all your life? What I had to do was this one of these problems where your order of meals come in, and they're never satisfying.
So you struggle for a month, you lose the weight, and you gain it back.
This way, I dropped more weight than I expected, and I'm staying down, and I still agree with it.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
