168 | Plant-Based Eating: Let’s Make Room for REAL Change

Well, if life only seems to be getting busier, especially this fall, what can we do to prevent wearing out and running our bodies to the ground? The answer is this.

There are lots.

But it all starts with these two fundamental shifts in our thinking and actions.

This will allow us to really adapt well and not just get by or survive what life throws at us.

The first crucial change is this.

Make a mental shift in your priorities.

Somehow, as carers and helpers, we as women tend to always focus on others and put ourselves last.

And while that can be a good thing for the other person involved, it is not such a good thing when it comes to our own well-being and health.

Oftentimes, in taking care of others, we put our own emotional needs last, our meals last, our sleep last, and our bodies last.

Then our mental and physical health suffers as our bodies, over time, slowly but surely begin to break down.

If you want to prevent this from happening, here's what needs to happen.

Don't go back into the usual flow and habit of things this fall.

Instead, make a mental commitment with yourself to prioritize your health and self-care as one of the top three things on your to-do list every single day.

Because it's that important.

And when you make that mental shift, your time, energy and focus will naturally adjust as well towards making this a reality.

And your body will thank you for it.

Because at the end of the day, without health, we can do nothing.