The gloves come off in this episode.
After discussing the Niagara River Lions' strong start to the season, Matrixx and Myles dive headfirst into a debate that has become increasingly common in the coaching industry:
**Should interns be paid?**
Drawing from their own experiences, the guys discuss the true value of internships, mentorship, continuing education, and what "knowing your worth" actually means when you're just getting started in a profession.
They unpack:
- Why experienced coaches routinely pay thousands of dollars to learn from other coaches
- The difference between education, mentorship, and employment
- Why experience is often more valuable than a paycheck early in your career
- What interns actually bring to an organization
- The uncomfortable realities of earning opportunities in the coaching world
- Whether the industry has shifted its expectations around learning and compensation
The conversation then shifts into performance training, where Matrixx and Myles explore the difference between **effort and exertion**, how they use **Velocity-Based Training (VBT)** with athletes, and why developing athletes who can accurately feel and interpret performance changes is a game-changer for long-term development.
As always, expect plenty of rants, debates, and unapologetic opinions.
**This episode is brought to you by Iron Performance Center.**
Located in St. Catharines, Ontario, Iron Performance Center is Niagara's premier strength & conditioning facility, helping athletes and adults train with purpose through expert coaching, proven systems, and a performance-first environment.
Learn more at:
🌐 www.ironperformance.ca
**Special thanks to Pete Methner Photography.**
Whether you're an athlete, team, business, or organization looking for professional photography that captures the moment, Pete delivers some of the best sports photography in the Niagara Region.
🌐 [www.petemethnerphotography.com]()
🎙️ **Performance Matters Podcast**
Hosted by Matrixx Ferreira & Myles Methner
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