**Patterns of Power** is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their **POWER**.
Hosted by Craig Perra, world-renowned coach and creator of **The Mindful Habit® System**, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.
We move beyond the limited "addiction model" to a **Leadership Model**. We view every distraction—whether it is **imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork**—as a failure of self-leadership, and an immediate opportunity to reclaim your power.
**From Chaos to Command:** Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: **The Mindful Habit® System**.
His expertise and transformation have been featured on **The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.**
**Who This Is For** This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, **Olympians**, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead.
**"The cave you fear to enter holds the treasure you seek."**
Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on **strategic self-governance**.
**In each episode, you will learn to:**
- **Stop Coping, Start Leading:** Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions.
- **Command Your Physiology:** Master the biology of stress and anxiety to maintain composure under pressure.
- **Weaponize Your Story:** Turn your deepest shame and worst patterns into your greatest assets for leadership.
- **Establish Sovereignty:** Build habits that align with your purpose, relationships, and performance, rather than your impulses.
**What started as a way to treat sex and porn addiction has evolved into a self-leadership model that helps men quickly step into and stay in their power.**
If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—**Welcome to Patterns of Power.**
Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.
