Jul 19, 2026 · 26 min · 11 segments
For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case! In this episode of *Own Your Health*, Katie…
Katie BrindleHost
Poor sleep, low energy, high stress, hormonal issues, digestive issues, feeling exhausted yet restless.
So don't worry, all you need to know at this moment in time is it's something you need to know about and I will unlock that for you.
If you're suffering from fatigue, stress, you're confused by all the wellness trends and you're not really now sure what you're supposed to eat or what indeed you're supposed to do to make yourself feel better, then here's my book, Yang Sheng.
This was an award-winning, best-selling book that actually made its way into seven different languages when it was launched and it is the perfect companion to this podcast.
So if you're interested in buying a copy of this book, click on the link below and it will send you straight through to purchase.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
Poor sleep, low energy, high stress, hormonal issues, digestive issues, feeling exhausted yet restless.
So don't worry, all you need to know at this moment in time is it's something you need to know about and I will unlock that for you.
If you're suffering from fatigue, stress, you're confused by all the wellness trends and you're not really now sure what you're supposed to eat or what indeed you're supposed to do to make yourself feel better, then here's my book, Yang Sheng.
This was an award-winning, best-selling book that actually made its way into seven different languages when it was launched and it is the perfect companion to this podcast.
So if you're interested in buying a copy of this book, click on the link below and it will send you straight through to purchase.