Jul 9, 2026 · 40 min · 12 segments
Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered! She's sharing her favourite Chinese medicine tips to help you stay cool, calm and…
Katie BrindleHost
We're looking at poor sleep, increased anxiety, panic attacks, overwhelm, puffiness, irritability, headaches, exhaustion, often lots of digestive issues.
What am I going to do? So what are we going to do? If you're suffering from fatigue, stress, you're confused by all the wellness trends and you're not really now sure what you're supposed to eat or what indeed you're supposed to do to make yourself feel better, then here's my book, Yang Sheng.
This was an award-winning, best-selling book that actually made its way into seven different languages when it was launched and it is the perfect companion to this podcast.
So if you're interested in buying a copy of this book, click on the link below and it will send you straight through to purchase.
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We're looking at poor sleep, increased anxiety, panic attacks, overwhelm, puffiness, irritability, headaches, exhaustion, often lots of digestive issues.
What am I going to do? So what are we going to do? If you're suffering from fatigue, stress, you're confused by all the wellness trends and you're not really now sure what you're supposed to eat or what indeed you're supposed to do to make yourself feel better, then here's my book, Yang Sheng.
This was an award-winning, best-selling book that actually made its way into seven different languages when it was launched and it is the perfect companion to this podcast.
So if you're interested in buying a copy of this book, click on the link below and it will send you straight through to purchase.
