Jun 28, 2026 · 13 min · 4 segments
Struggling with stress, bloating, or poor digestion? In this calming guided meditation, Katie Brindle helps you slow your nervous system, release stress, and support healthy digestion through breath…
No entities detected.
Katie BrindleHost
And if you've just been listening to my gut health podcast, then I finished it by saying that I would invite everyone to join me on a gut health meditation.
And so the idea of this is to really invite you into a little bit of advanced relaxation.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
And if you've just been listening to my gut health podcast, then I finished it by saying that I would invite everyone to join me on a gut health meditation.
And so the idea of this is to really invite you into a little bit of advanced relaxation.