Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer

TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer.  Julia and Katie talk about the healing power of nature and breathwork as well as longevity, movement and mindfulness - and the simple practices that can help you live a healthier life. Julia Bradbury’s #1 Sunday Times bestselling book Hack Yourself Healthy is available to buy in paperback online and in bookstores.  Find out more about Julia at: https://juliabradbury.com/ \-------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ \-------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.