Sep 13, 2026 · 33 min · 10 segments
What if the things weighing you down aren’t physical at all? In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional…
Katie BrindleHost
It's like a rucksack that we have on our backs that we're just adding bricks to over and over and over as we experience life.
You will experience a state of weightlessness and the energy will start to move.
Once you understand how to do it, it is addictive, it's really fun, and you feel absolutely amazing.
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It's like a rucksack that we have on our backs that we're just adding bricks to over and over and over as we experience life.
You will experience a state of weightlessness and the energy will start to move.
Once you understand how to do it, it is addictive, it's really fun, and you feel absolutely amazing.