5 Things I Do to Stop Myself Getting Ill

This is one of the biggest issues of early autumn health.

When it comes to getting colds and coughs and flus, there is so much that you can do to avoid catching them in the first place.

Oolong tea actually keeps the lungs nice and moist because autumn is the season of dryness.

It's a very, very simple thing.

It's called halo therapy, and basically what you're doing is you're breathing in the salt, and salt is incredibly beneficial to the lungs.

You're starting to get too stressed.

It's one of the big issues as to why we get sick in the first place.

One of the kind of really cool things that we know as Chinese doctors Hello and welcome to Own Your Health with me, Katie Brindle.

And today's episode is all about five easy ways to avoid catching colds this autumn and wintertime.

Now, nobody wants to catch a cold.

It's miserable.

And it's all very well if you can take to your bed and be weighted on hand and foot whilst you get over the lurgy.

But the reality is for almost all of us is that that's not possible.

And we have to struggle through whether we feel ill or not.

So, Chinese medicine has so much it can do to help us avoiding getting sick in the first place.

In fact, people kind of know that Chinese medicine sits very comfortably in this area because they say, isn't it true in ancient China that doctors were paid to keep you healthy and then if you got sick, they kind of had to treat you for free? Some people sort of know this.

I'm not sure why they know it or how they do, but they do.

And the answer is when it comes to getting colds and coughs and flus this wintertime, there is so much that you can do to avoid catching them in the first place.

There's just a little bit of simple intel that you need to know, which is what today's episode is all about.