Out of Patients with Matthew Zachary
Sep 22, 2026 · 50 min · 16 segments
Fitz Koehler is a fitness expert, race announcer, author, and breast cancer survivor whose career spans decades of helping people move, train, and live healthier lives. After earning a master’s degree…
Fitz KoehlerGuest
Matthew ZacharyHost
I mean, it's stretching is very important and the strengthening can be good, but it annoys the F out of me.
into
I mean, I haven't taught in a gym in 25 years or whatever, but if I go do a keynote at a conference, sometimes they'll use that side of me and say, would you, teach a sunrise stretch which I'm happy to but I play fun happy cool music people actually want to hear and we stretch and I don't hit them with annoying lingo so do you
no I channel Fitz freaking Kohler and we have the they have the best stretches they've ever had and we have fun and we sing songs we know and well you didn't sweat to the oldies no but i man i give full credit to richard simmons he was a cool guy who really impacted a lot of people in a positive way total weirdo but well you kind of have to be you and i are weirdos too
no he made so many people feel safe and comfortable to exercise and he was awesome
So you can imagine like in the 1990s when you're sick, we're going to get to your story in a
But I, again, I don't really tell the story very often, but I happened upon one of my friends who did yoga before it was like a trendy thing.
I mean, it's stretching is very important and the strengthening can be good, but it annoys the F out of me.
into
I mean, I haven't taught in a gym in 25 years or whatever, but if I go do a keynote at a conference, sometimes they'll use that side of me and say, would you, teach a sunrise stretch which I'm happy to but I play fun happy cool music people actually want to hear and we stretch and I don't hit them with annoying lingo so do you
no I channel Fitz freaking Kohler and we have the they have the best stretches they've ever had and we have fun and we sing songs we know and well you didn't sweat to the oldies no but i man i give full credit to richard simmons he was a cool guy who really impacted a lot of people in a positive way total weirdo but well you kind of have to be you and i are weirdos too
no he made so many people feel safe and comfortable to exercise and he was awesome
So you can imagine like in the 1990s when you're sick, we're going to get to your story in a
But I, again, I don't really tell the story very often, but I happened upon one of my friends who did yoga before it was like a trendy thing.
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