Train Smarter. Recover Better. Keep Fighting. | Nathan Ng

[rock music] Lines on my face like cracks in the road.

Still chasing fire through the years, half slow.

Weights on my back, sweat in my eyes.

Old man's fight, never says die.

Old man on the mat, still standing tall.

One more round, yeah, I've heard it all.

Grip the edge, don't let it slip.

Strength in the soul.

Strength in the grip.

Hey, Old Man on the Mat crew.

This is Tony Jones coming at you with another great episode of Old Man on the Mat.

Guys, I am fired up, guys.

Listen, I'm fired up for this next guest that we have on today.

This guy has done a lot of things out there.

He's...

You know, one thing that's very important, and I think it's important that he mention, that I mention, it's important that he's an older gentleman.

And I don't mean he's crossed the river to the 50, 60 yet, but he's on his way.

He's over 40 years old.

He has a great family, two beautiful kids.

Man, being a father nowadays, and Father's Day is coming up, so guys, to all these, to all you fathers, man.

Tomorrow.

But a lot of things are coming up.

But, uh, anyway, let me jump in this before I, before I ramble on and do all my stuff.

This guy, he's a former strength and conditioning coach.

He did that for over 10 years.

He's a former actor and model, and he's a Brazilian jujitsu brown belt.

He's also done kung fu and Muay Thai, which is really cool.

I love that.

Uh, he also had a major fight back in the day, was it 10 years ago, a championship, which was really cool.

And now he's one of the best men on the planet being an IT consultant right now, and that's really huge, man.

Guys, well, with that, I give you Nathan Ning.

How are you doing, brother?

I'm doing good.

[rock music] Lines on my face like cracks in the road.

Still chasing fire through the years, half slow.

Weights on my back, sweat in my eyes.

Old man's fight, never says die.

Old man on the mat, still standing tall.

One more round, yeah, I've heard it all.

Grip the edge, don't let it slip.

Strength in the soul.

Strength in the grip.

Hey, Old Man on the Mat crew.

This is Tony Jones coming at you with another great episode of Old Man on the Mat.

Guys, I am fired up, guys.

Listen, I'm fired up for this next guest that we have on today.

This guy has done a lot of things out there.

He's...

You know, one thing that's very important, and I think it's important that he mention, that I mention, it's important that he's an older gentleman.

And I don't mean he's crossed the river to the 50, 60 yet, but he's on his way.

He's over 40 years old.

He has a great family, two beautiful kids.

Man, being a father nowadays, and Father's Day is coming up, so guys, to all these, to all you fathers, man.

Tomorrow.

But a lot of things are coming up.

But, uh, anyway, let me jump in this before I, before I ramble on and do all my stuff.

This guy, he's a former strength and conditioning coach.

He did that for over 10 years.

He's a former actor and model, and he's a Brazilian jujitsu brown belt.

He's also done kung fu and Muay Thai, which is really cool.

I love that.

Uh, he also had a major fight back in the day, was it 10 years ago, a championship, which was really cool.

And now he's one of the best men on the planet being an IT consultant right now, and that's really huge, man.

Guys, well, with that, I give you Nathan Ning.

How are you doing, brother?

I'm doing good.