Jun 25, 2026 · 1 hr 27 min · 10 segments
Sometimes we are privileged enough to engage in conversations with sages that, through experience and time, have arrived at profound and novel realisations that challenge our world view. This is one…
Mark WahlqvistGuest
Benjamin BrownHost
So I thought an excellent place to start this conversation would be with a big question.

So you'll have to bear with me on the preamble here, but the You know, looking back at your career, which is, you know, have, you know, a number of decades of contributions to this field now, it's, you know, quite the lens of, you know, history and development.

And, you know, I don't mince the word or use it lightly, but real paradigm shifts in the nutrition science field and, you These include for listeners, you know, we'll signpost a lot of your research in the notes for people, but they include things like the inflammatory basis of microvascular disease, better understanding the nuance of glycemic responses, food patterns, dietary diversity and health outcomes.

the phytoestrogenicity of plants and nutrition, dietary patterns on skin health and aging.

And the big one, we're going to dive into eco-nutrition and ecosystem health disorders.

How did you end up in the field of nutrition, making these enormous contributions to the field? Yeah.

We lived in an urban precinct, my parents and two brothers, and we always grew our own fruit and vegetables.

I'm talking about growing up in suburban Adelaide in South Australia, but with a complex background ethnicity, mind you.

But we as children looked after our own garden and we became familiar with how the plants we grew ended up in our food.

And that almond tree was very protective because once it began to fruit, if we can say that, the native birds would want to go first.

So for the foods, the foods we didn't preserve or dry or cook directly as fresh food, there was a baker's cart, horse drawn, believe it or not.

And in fact, my Cornish grandmother's family owned a bakery which actually had horses, and sometimes I used to stay with them and wake up early in the morning to make the dough.

The other Particular point I'd like to make is that we never, the meat we ate was, Australia is notorious for lamb, but we never ate chicken.

So I thought an excellent place to start this conversation would be with a big question.

So you'll have to bear with me on the preamble here, but the You know, looking back at your career, which is, you know, have, you know, a number of decades of contributions to this field now, it's, you know, quite the lens of, you know, history and development.

And, you know, I don't mince the word or use it lightly, but real paradigm shifts in the nutrition science field and, you These include for listeners, you know, we'll signpost a lot of your research in the notes for people, but they include things like the inflammatory basis of microvascular disease, better understanding the nuance of glycemic responses, food patterns, dietary diversity and health outcomes.

the phytoestrogenicity of plants and nutrition, dietary patterns on skin health and aging.

And the big one, we're going to dive into eco-nutrition and ecosystem health disorders.

How did you end up in the field of nutrition, making these enormous contributions to the field? Yeah.

We lived in an urban precinct, my parents and two brothers, and we always grew our own fruit and vegetables.

I'm talking about growing up in suburban Adelaide in South Australia, but with a complex background ethnicity, mind you.

But we as children looked after our own garden and we became familiar with how the plants we grew ended up in our food.

And that almond tree was very protective because once it began to fruit, if we can say that, the native birds would want to go first.

So for the foods, the foods we didn't preserve or dry or cook directly as fresh food, there was a baker's cart, horse drawn, believe it or not.

And in fact, my Cornish grandmother's family owned a bakery which actually had horses, and sometimes I used to stay with them and wake up early in the morning to make the dough.

The other Particular point I'd like to make is that we never, the meat we ate was, Australia is notorious for lamb, but we never ate chicken.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.