Jul 25, 2026 · 8 min · 5 segments
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I'm your host, Monica Reinagel, and this episode was inspired by a question that Lola sent about eating healthy on the road.
"I travel at least two days a week," she writes, "which leads to countless fast food and airport meals.
Do you have any advice for travelers?" You know, eating healthy when you're at home can be challenging enough.
But there is no need to arrive home from your trip with a junk food hangover.
Here are some tips to help you stick to your healthy eating habits when you're traveling.
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I'm your host, Monica Reinagel, and this episode was inspired by a question that Lola sent about eating healthy on the road.
"I travel at least two days a week," she writes, "which leads to countless fast food and airport meals.
Do you have any advice for travelers?" You know, eating healthy when you're at home can be challenging enough.
But there is no need to arrive home from your trip with a junk food hangover.
Here are some tips to help you stick to your healthy eating habits when you're traveling.
