Jun 25, 2026 · 9 min · 10 segments
When stress leaves your emotions feeling raw and reactive, this tranquil practice offers a comforting reset. Allow your body to sink into heavy relaxation while your subconscious gently processes and…
Close your eyes, take a few deep breaths, and feel your body start to relax.
With each exhale, let go of any tensions or worries, trusting in the support beneath you.
Inhale deeply, filling your lungs with air, and exhale with a sigh, releasing all the air out.
Repeat this a few more times, each breath taking you deeper into relaxation.
Feel a sense of peace and tranquility in your heart.
Now, silently set an intention for your practice.
It could be a feeling or a state of being you wish to achieve.
Repeat this intention three times in your mind.
Close your eyes, take a few deep breaths, and feel your body start to relax.
With each exhale, let go of any tensions or worries, trusting in the support beneath you.
Inhale deeply, filling your lungs with air, and exhale with a sigh, releasing all the air out.
Repeat this a few more times, each breath taking you deeper into relaxation.
Feel a sense of peace and tranquility in your heart.
Now, silently set an intention for your practice.
It could be a feeling or a state of being you wish to achieve.
Repeat this intention three times in your mind.
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