Volume Eating

can you eat big portions and lose weight or do you need to eat less

Great.

Great question.

Victoria.

Yeah.

Now, I think it's sort of a bit of a trick question because it all depends what is on your plate.

So when, you know, I love a snacky plate for my lunch with my carrot, my hummus, my peppers, my olives, my cheese, like a good old mix.

Now that is a big plate full and it fills me up.

But the calories are really decent.

They're quite low, say 300 calories for the whole plate.

Now, you wouldn't get that really with much for it to fill you up quite.

It's like volume eating, isn't it? That's what it's called.

So yes, I think you can still eat big portions, but it depends what the big portion is of.

You wouldn't eat a whole plate of, say, cottage pie and still lose weight, I don't think.

But I want to.

Yeah, we all do, Paul.

It's got to

be cooked.

Right, okay.

You

can.

Yeah, so yes.

But you have to eat less chocolate.

You have to eat less sweets.

You have to eat less cakes.