Episode 7. From the biology of postpartum hormones to the process of maiden to mother (matrescence), navigating sleep deprivation, and acknowledging how relationships shift after baby arrives ~ this episode covers what you can expect during the fourth trimester.
Whether you’re hoping to have children someday, are currently pregnant, or already a parent, this episode is for you. Allison shares the science, the boundaries that saved her sanity, and the daily non-negotiables that helped her feel “normal” again.**Mentions / Links:**Allison's Amazon Storefront of Baby/Postpartum ItemsSign Petition to Add Matrescence to Dictionary on Change.orgTechniques: EFT Tapping, Yoga Nidra, QiGongStay Active with ClassPass: Free Trial with Bonus Credits
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