#114 Jacqueline Lost 33.7kg... Without Ever Feeling Hungry

If you think losing weight means giving up your favourite foods or relying on willpower forever, this episode will change the way you think. **Jacqueline lost an incredible 33.7kg (5 stone 4lbs)—and says she's never been hungry throughout the process.** In this follow-up conversation, six months after her first appearance on the podcast, Jacqueline shares what has happened since joining Live360. After decades of trying every diet imaginable—from Weight Watchers and Slimming World to cabbage soup diets and cutting carbs—she finally found the missing piece that helped her break free from emotional eating and endless yo-yo dieting. Before starting the programme, Jacqueline struggled with everyday movement. Tying her shoes was difficult, walking caused pain, and she worried she wouldn't be able to enjoy a planned trip to Japan with her family. Fast forward to today, and she's walking for miles, taking the stairs instead of escalators, running to fitness classes, and enjoying a level of freedom she never thought possible. In this episode, you'll discover: - Why traditional diets kept failing—even when they worked in the short term. - The mindset shift that helped Jacqueline stop emotional eating for good. - How she learned to enjoy holidays, restaurants, and social events without gaining weight. - Why she no longer feels controlled by sugar cravings, crisps, or food noise. - The difference between eating for comfort and eating for fuel. - How changing her environment made healthy choices feel effortless. - Why lasting weight loss isn't about more willpower—it's about changing your identity and habits. One of the most powerful moments in this conversation is hearing Jacqueline explain how food no longer controls her life. Instead of constantly thinking about snacks or using food to cope with stress or boredom, she now enjoys balanced, protein-focused meals, feels satisfied between meals, and makes conscious decisions without feeling deprived. If you're a woman over 40 struggling with emotional eating, menopause weight gain, or the frustration of losing weight only to regain it, this episode offers real hope. Jacqueline's story proves that sustainable weight loss isn't about finding the next diet—it's about changing the way you think, building healthier habits, and creating a lifestyle you can actually maintain. If you're ready to stop dieting and finally create lasting food freedom, book a **Food Freedom Breakthrough Call** to learn how Live360 can help you. And if you're not quite ready yet, be sure to listen to the full episode—you might just hear the mindset shift you've been missing. **Follow me on Instagram:** https://www.instagram.com/max.lowery/ **Book a Food Freedom Breakthrough Call:** https://www.neverdietagainmethod.uk/call-ig **Watch my The Cravings & Fat-Burning Masterclass:**  https://www.neverdietagainmethod.uk/register-podcast