Never Diet Again with Max Lowery
Apr 27, 2026 · 22 min · 13 segments
Most women don’t need more weight loss knowledge. They know what to eat. They know they should move more. They know snacking, overeating, and “just a little taste” all add up. But here’s the…
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The truth and the reality of the situation that you guys don't have a knowledge problem, okay? You've done all the different diets, right? You have a, a fair amount of information on what you should be doing.
The problem is an awareness problem, okay? So what you are not aware of, you cannot change and improve, and that's ultimately where the value lies with having coaches, right? You're getting expert, uh, opinion with, you know, years of experience, thousands and, like, tens of thousands of coaching hours, uh, to help you become more aware of what things the potential blockages are.
So number one reason for weight not coming off is something that we call, and I st- I stole this off a, off a client, um, which is great, the BLTs.
This is definitely something that we've seen with, with certain clients is there are, there are these stories that they tell themselves that these bites, licks, and tastes don't count.
And of those 90, of the ones that were snacking, they were consuming 400 to 600 calories a day just in the bites, the licks, the tastes, the snacks.
The truth and the reality of the situation that you guys don't have a knowledge problem, okay? You've done all the different diets, right? You have a, a fair amount of information on what you should be doing.
The problem is an awareness problem, okay? So what you are not aware of, you cannot change and improve, and that's ultimately where the value lies with having coaches, right? You're getting expert, uh, opinion with, you know, years of experience, thousands and, like, tens of thousands of coaching hours, uh, to help you become more aware of what things the potential blockages are.
So number one reason for weight not coming off is something that we call, and I st- I stole this off a, off a client, um, which is great, the BLTs.
This is definitely something that we've seen with, with certain clients is there are, there are these stories that they tell themselves that these bites, licks, and tastes don't count.
And of those 90, of the ones that were snacking, they were consuming 400 to 600 calories a day just in the bites, the licks, the tastes, the snacks.
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