#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier

Travelling with ADHD is a whole experience. One minute your brain is screaming, “DOPAMINE! ADVENTURE! NEW SNACKS!”  And the next minute you’re staring at your suitcase wondering if you need seven pairs of undies for a three-night trip. In this episode, I’m sharing 9 ADHD-friendly travel hacks to help make your next trip easier, calmer & far less chaotic. We’ll cover: - why you need to check the rules around ADHD medication before you travel - how to reduce the pre-trip panic spiral - the magic of printing, screenshotting & pre-downloading everything - why an “empty day before” might be the best gift you give your future self - how to build your own dopamine & regulation travel kit - why the Hidden Disabilities Sunflower Lanyard can be so helpful in airports Because travelling with ADHD isn’t about being perfectly organised. It’s about reducing friction, supporting your brain & having a few backup plans for when your brain decides to pack sunscreen but forget socks. Grab the free cheatsheet with all 9 tips here: www.navigatingadultadhd.com/cheatsheet You can learn more about the Hidden Disabilities Sunflower Lanyard here:  https://hdsunflower.com **LINKS TO GOOD SH\*T FROM NAVIGATING ADULT ADHD:** \*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain \*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) \*12 Things I wished my Doctor had told me about Adult ADHD \*Find out if you might be living with ADHD - Download Symptoms List \*Check out Courses & Coaching with Xena \*Learn, Inspire, Share & Connect inside our Facebook Community  \*Come hang out with me on Instagram!