Naturopathic Beauty's Clear Skin Sessions
Aug 13, 2026 · 15 min · 6 segments
You can do everything you’ve been told is “good for your skin” and still end up with worse acne, worse sleep, and a body that feels stuck. We get personal and practical as I share three habits I…
Stacey ShillingtonHostSlather on the sunscreen if there's going to be any type of exposure at all.
In fact, my neighbors used to laugh at me because I was the girl that walked down the street dressed head to toe in black with a huge black hat and huge black sunglasses.
That was my outfit and I remember neighbors used to comment on it and I didn't care.
And at the time, I didn't relate it to sun exposure because I thought I was doing the right thing by avoiding the sun.
So the morning sunlight is one of the major signals that resets the circadian clock.
Slather on the sunscreen if there's going to be any type of exposure at all.
In fact, my neighbors used to laugh at me because I was the girl that walked down the street dressed head to toe in black with a huge black hat and huge black sunglasses.
That was my outfit and I remember neighbors used to comment on it and I didn't care.
And at the time, I didn't relate it to sun exposure because I thought I was doing the right thing by avoiding the sun.
So the morning sunlight is one of the major signals that resets the circadian clock.
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