Episode 507: Back to School 2026

Are you ready for your child’s back to school health screen? Looking for lunch box inspiration? Are you seeking natural solutions for nervous system regulation for your child? Would you like to ensure your household is ready for cold, flu, viral season and immune resilient?   In this episode Ali Miller RD covers priorities of packing a school lunch and favorite ways to power up with protein and produce. She discusses Stella’s fave Cool Kabobs and how she’s setting her up for success in the new school year. Ali talks about medical freedom and exemptions as well as how to feel confident at your pediatrician appointments. She shares the importance of letting go of mom-guilt and focusing on your assignment in this life as well as what works best for you and your family. Learn about key nutrients for immune resilience as well as ways to offset industrial toxins in the classroom and more!   Also in this episode:  - Healthy Eating for Tweens + Stella’s 10th Birthday podcast - Priorities for Building Your Child's Lunch - Start with Protein - Ensure 2-3 colors from produce - Greek Yogurt Dip - Beet Hummus - Super Greens Cube - Low Carb Kids Lunch Guide - Disinfectants in Schools - Advocating for Safe and Effective Disinfectants at work and schools - Air Doctor use code ALIMILLERRD for savings - Preparing for Cold, Flu & Virus Season - Immune Protocol - Kids Essentials Bundle - Bio-C Plus - Cellular Antiox - GI Immune Builder - Making Medicinal Honey to Treat Cold, Flu, Virus - Xlear Spray - Elderberry Plus – Naturally Nourished - Ali Miller RD - Herbal Ginger Syrup – Naturally Nourished - Ali Miller RD - Medicine Cabinet Bundle - Nervous System Regulation - Somatic Ways to Regulate Stress podcast - Calm and Clear - Immunization Exemptions - Naturally Nourished Episode 214 Genetic SNP Review and Medical Autonomy - US Map with exemption types