Do You Have the Sunday Scaries?

So here's the question we're answering today.

"I work at a large organization, and six months ago I got promoted to head of my division.

It's a bigger promotion than I've ever had before, and I'm very excited about it.

There's just one problem.

Every Sunday I feel incredibly anxious.

It starts in the afternoon and builds throughout the evening.

I have trouble going to sleep, and I wake up with a knot in my stomach.

Mondays I feel anxious, but the anxiety dissipates as the week goes on.

By Thursday night I feel fine.

Someone mentioned that I may be suffering from the Sunday scaries.

What is that, and how do I manage it?"

So here's the question we're answering today.

"I work at a large organization, and six months ago I got promoted to head of my division.

It's a bigger promotion than I've ever had before, and I'm very excited about it.

There's just one problem.

Every Sunday I feel incredibly anxious.

It starts in the afternoon and builds throughout the evening.

I have trouble going to sleep, and I wake up with a knot in my stomach.

Mondays I feel anxious, but the anxiety dissipates as the week goes on.

By Thursday night I feel fine.

Someone mentioned that I may be suffering from the Sunday scaries.

What is that, and how do I manage it?"