Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton

Why do stress fractures keep happening, even in elite athletes? And what actually separates a great rehab process from one that fails? In this episode, we’re joined by Dr Jon Houghton, Sports Medicine Consultant at the Fortius Clinic and Chief Medical Officer for the Football Association of Wales and Surrey Cricket Club, for an exclusive deep dive into bone stress injuries, rehab and recovery across elite sport and everyday athletes. With experience spanning elite football, international cricket, endurance sport and military performance, Jon shares rare insight into why bones fail, how stress fractures de...