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Mornings with Doug: Highlights

Mornings with Doug: Highlights

Naturopath Mel 24th August Student Exam Prep

Aug 26, 2026 · 14 min · 9 segments

ATAR Exams are once again just around the corner for the many year 12 students across the country. How can we, as parents or mentors, support our teenagers during high school exams from a nutritional…

ATAR Exams are once again just around the corner for the many year 12 students across the country. How can we, as parents or mentors, support our teenagers during high school exams from a nutritional and sleep perspective? Naturopath Mel from Natmed in East Fremantle has some hot tips for ensuring teens can give exams their best shot. See omnystudio.com/listener for privacy information.

ATAR Exams are once again just around the corner for the many year 12 students across the country. How can we, as parents or mentors, support our teenagers during high school exams from a nutritional…

Speakers: Melanie GluesteinGuestDougHost

Top entities: Soft drink Theanine×5 Town of East Fremantle Cobalamin×2 Saffron

Supporting Teens Through Exams0:00 – 0:15

D

DougHost

0:00

Hey, it's Doug here from Mornings on Sunshine.

D

DougHost

0:02

Thanks for grabbing this little snippet from our show.

D

DougHost

0:05

We hope you enjoy it.

D

DougHost

0:07

We've got Naturopath Mel from NatMed Fremantle with us.

D

DougHost

0:10

And we're talking today about supporting teens through the high school exams.

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Soft drinkEntityBeverage
92%1 mention
TheanineEntity
75%5 mentions
Town of East FremantleEntitySuburb in Australia
58%1 mention
CobalaminEntityChemical compound
42%2 mentions
SaffronEntitySpice
25%1 mention
Sleep hygieneEntity
8%1 mention

Importance of HydrationHealth > Hydration
Brain DevelopmentHealth > Nutrition > Teen Nutrition
Dietary ChoicesHealth > Nutrition > Teen Nutrition > Brain Development
Cognitive FunctionHealth > Mental Health > Teen Mental Health > Stress Management
Nutrition for StudentsEducation > Student Health
Exam PreparationEducation > Student Health > Nutrition for Students
Healthy Eating HabitsEducation > Student Health > Nutrition for Students > Exam Preparation
Hydration in TeensHealth > Hydration > Importance of Hydration > Effects of Dehydration
Teen Sleep PatternsHealth > Sleep > Sleep Hygiene
Impact of Sleep on HealthHealth > Sleep > Sleep Hygiene > Teen Sleep Patterns
Mental HealthHealth
Teen Mental HealthHealth > Mental Health
Sleep HygieneHealth > Sleep
Student HealthEducation
Effects of DehydrationHealth > Hydration > Importance of Hydration
Teen NutritionHealth > Nutrition
NutritionHealth
Stress ManagementHealth > Mental Health > Teen Mental Health
SleepHealth
Health
Education
HydrationHealth

Supporting Teens Through Exams0:00 – 0:15

D

DougHost

0:00

Hey, it's Doug here from Mornings on Sunshine.

D

DougHost

0:02

Thanks for grabbing this little snippet from our show.

D

DougHost

0:05

We hope you enjoy it.

D

DougHost

0:07

We've got Naturopath Mel from NatMed Fremantle with us.

D

DougHost

0:10

And we're talking today about supporting teens through the high school exams.