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Mornings with Doug: Highlights

Mornings with Doug: Highlights

Dan Tan: Talkin' About My Motivation

Sep 17, 2026 · 13 min · 7 segments

Dan Tan from the Positive Difference explains how our Motivation is fundamentally rooted in emotion; and setting SMART Goals...what does that look like and…

Dan Tan from the Positive Difference explains how our Motivation is fundamentally rooted in emotion; and setting SMART Goals...what does that look like and where do I start? See omnystudio.com/listener for privacy information.

Dan Tan from the Positive Difference explains how our Motivation is fundamentally rooted in emotion; and setting SMART Goals...what does that look like and…

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Speakers: Dan TanGuestDougHost

Top entities: SMART criteria×6 Arnold Schwarzenegger Africa Latin English

Show signals: SuitabilitySafeBiasNot politicalAudience≈1k followers

Welcome to Mornings on Sunshine0:00 – 0:11

D

DougHost

0:00

Hey, it's Doug here from Mornings on Sunshine.

D

DougHost

0:02

Thanks for grabbing this little snippet from our show.

D

DougHost

0:05

We hope you enjoy it.

D

DougHost

0:07

You're with Doug.

D

DougHost

0:07

This is Mornings and you're on Sunshine.

D

DougHost

0:09

Dan Tan from The Positive Difference is with us.

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SMART criteriaEntity
94%6 mentions
Arnold SchwarzeneggerPersonAustrian-American actor and businessman
81%1 mention
AfricaContinentContinent
69%1 mention
LatinEntitySpoken language
56%1 mention
EnglishEntitySpoken language
44%1 mention
AustraliaCountryCountry in Oceania
31%1 mention
Bluff KnollTourist AttractionPeak in Australia
19%1 mention
Mount EverestPlaceMountain in Asia
6%1 mention

MotivationPsychology
Mental HealthHealth
Lifestyle
Goal SettingPersonal Development > Emotional Intelligence > Self-Awareness > Self-Management
Emotional EnergyPsychology > Motivation
Goal AchievementPsychology > Motivation > Emotional Energy
SMART GoalsPsychology > Motivation > Emotional Energy > Goal Achievement
SMART CriteriaEducation > Learning Strategies > Goal Setting Techniques
Measurable GoalsEducation > Learning Strategies > Goal Setting Techniques > SMART Criteria
Emotional RegulationLifestyle > Personal Growth
Motivational TechniquesLifestyle > Personal Growth > Emotional Regulation
Achievable GoalsLifestyle > Personal Growth > Emotional Regulation > Motivational Techniques
Goal OrientationHealth > Mental Health > Emotional Well-being
Time ManagementHealth > Mental Health > Emotional Well-being > Goal Orientation
Personal GrowthLifestyle
Emotional IntelligencePersonal Development
Learning StrategiesEducation
Emotional Well-beingHealth > Mental Health
Self-AwarenessPersonal Development > Emotional Intelligence
Personal Development
Self-ManagementPersonal Development > Emotional Intelligence > Self-Awareness
Health
Education
Psychology
Goal Setting TechniquesEducation > Learning Strategies

Welcome to Mornings on Sunshine0:00 – 0:11

D

DougHost

0:00

Hey, it's Doug here from Mornings on Sunshine.

D

DougHost

0:02

Thanks for grabbing this little snippet from our show.

D

DougHost

0:05

We hope you enjoy it.

D

DougHost

0:07

You're with Doug.

D

DougHost

0:07

This is Mornings and you're on Sunshine.

D

DougHost

0:09

Dan Tan from The Positive Difference is with us.