Aug 19, 2026 · 26 min · 8 segments
Today, Sarah is back with a behind-the-scenes look inside the Moon Studio. As part of our summer programming, this episode takes you inside a live coaching call from Secret Studies Intuition, offering…
Sarah Faith GottesdienerHost[gentle music] Let's just do super brief grounding, taking a minute to call your energy back so that all your energy is your own inside of your body.
If not, you can just soften your gaze or you can allow your vision to land on something that is pleasing to you or neutral to you in your space.
And as you do so, I invite you to focus in on something that is soft or something that is softening inside of you today.
Notice where you'd like to be softer, more gentle, and thinking about the last couple of days, think about one small moment where you automatically or eventually turned towards gentleness or love or softness and let that come in.
Maybe there was a time in the past week where you started feeling overwhelmed or frustrated or like you were rushed or like you weren't doing a good job or like something was all your fault, and then maybe you paused, you stepped back, and you were kind to yourself.
We're gonna figure this out." Or hey, hey, hey, I'm not gonna add to any of this frustration.
Maybe you can think back to the last couple days or the past week and notice those times where you felt okay.
You felt that okayness even when things were objectively challenging, hard, or were simply not something you preferred.
Just take a moment and soften into that and see, see if you haven't yet said hello to the field, to yourself.
Just say hello to yourself right now as you bring in more of that okayness or that softness that you're realizing you have more access to now.
Not the circumstances you are faced with, not the tasks that you must do, not the decisions you must make, but you.
What does it feel like to be you? Is it a color? Is it a coral reef? Is it a root system? Just feel into that.
Really gently allow your breath to move up and down your spine so that it flows up all the way to your crown and then down all the way to the base of your spine.
And we'll be here for three more really soft and easy slow breaths, seeing if when your inhale gets to the top of your crown, you can open up your crown a little bit to where you would like it to be today.
Just today, or just for our call, or just for this morning, or just for this evening, or just for wherever you are.
And then on the exhale, on that gentle, slow exhale, notice where you can open up the base of your spine, your hips, the bottom of your spine, and open to the earth in the present moment.
And see if there's that green energy, that red energy, that brown energy, that compost energy, that root system energy, that growth energy, that alive, living energy that also wants to come through you like an anchor, keeping you inside yourself and keeping you inside the present moment.
[gentle music] Let's just do super brief grounding, taking a minute to call your energy back so that all your energy is your own inside of your body.
If not, you can just soften your gaze or you can allow your vision to land on something that is pleasing to you or neutral to you in your space.
And as you do so, I invite you to focus in on something that is soft or something that is softening inside of you today.
Notice where you'd like to be softer, more gentle, and thinking about the last couple of days, think about one small moment where you automatically or eventually turned towards gentleness or love or softness and let that come in.
Maybe there was a time in the past week where you started feeling overwhelmed or frustrated or like you were rushed or like you weren't doing a good job or like something was all your fault, and then maybe you paused, you stepped back, and you were kind to yourself.
We're gonna figure this out." Or hey, hey, hey, I'm not gonna add to any of this frustration.
Maybe you can think back to the last couple days or the past week and notice those times where you felt okay.
You felt that okayness even when things were objectively challenging, hard, or were simply not something you preferred.
Just take a moment and soften into that and see, see if you haven't yet said hello to the field, to yourself.
Just say hello to yourself right now as you bring in more of that okayness or that softness that you're realizing you have more access to now.
Not the circumstances you are faced with, not the tasks that you must do, not the decisions you must make, but you.
What does it feel like to be you? Is it a color? Is it a coral reef? Is it a root system? Just feel into that.
Really gently allow your breath to move up and down your spine so that it flows up all the way to your crown and then down all the way to the base of your spine.
And we'll be here for three more really soft and easy slow breaths, seeing if when your inhale gets to the top of your crown, you can open up your crown a little bit to where you would like it to be today.
Just today, or just for our call, or just for this morning, or just for this evening, or just for wherever you are.
And then on the exhale, on that gentle, slow exhale, notice where you can open up the base of your spine, your hips, the bottom of your spine, and open to the earth in the present moment.
And see if there's that green energy, that red energy, that brown energy, that compost energy, that root system energy, that growth energy, that alive, living energy that also wants to come through you like an anchor, keeping you inside yourself and keeping you inside the present moment.
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