Building Confidence Through Mind-Body Connection

Thank you for having me.

All right.

So, so we got a lot to talk about here today.

I know that you've...

You know, you spent more than 20 years developing Performable.

So first thing first, I mean, let's just dive right in.

What is Performable? You spent 20 years developing this.

24, yes.

Basically, it's a system.

We organize both the body and mind in a complete way, so embodying everything that you learn in the mind.

The body's building new neural pathways-

Mm-hmm

... strengthening the foundation.

So your spine is your second brain, well, it connects to your brain.

Your gut's a second brain, and if that's clear, sends signals to the brain and back, and the clearer the signals are-

Mm-hmm

...

the better you'll perform, function, and have better productivity, energy, et cetera.