Stable and Centered in a Shaky World

This meditation invites you to rest in a grounded sense of self, cultivating the inner calm, compassion, and clarity needed to stay connected with others while honoring your own healthy boundaries. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-why-good-boundaries-make-better-relationships/