Jul 26, 2026 · 17 min · 4 segments
Find complete rest and relaxation with this 15 minute rest + restore body scan. This practice will help you quiet your mind, release your body and truly rest for 15 minutes. Find Your Meditation…
Kelly SmithHost
I don't really regret a lot in life, but something that I think about often is, what if I would've started this business or this podcast when I first started thinking about it, instead of letting the fear and the uncertainty of, how do I do this, hold me back for honestly at least an extra year or two? What would it have looked like if I would've started right then? And I know for so many people, they have an amazing business idea, they have a dream, but that daunting feeling of getting started is holding them back.

But from someone who has started the business, it is so worth it, and especially if you have the right tools on your side, like Shopify.

And if questions come up along the way, Shopify's built-in AI assistant, Sidekick, is ready to help you build or troubleshoot and keep moving.

You just get help in real time so that you can get on with your day and continue building that.

And I think my favorite feature about Shopify is their templates and their AI tools to help you create this beautiful, stunning site, and you get it up and running fast with no coding needed.

I'm just a [laughs] meditation teacher, and these tools can allow anyone to open up a beautiful storefront that reflects their business while also being user-friendly.

So if you are serious about hearing your first [bell dings], start your free trial at shopify.com/mindful today.
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