E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur

How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur Becoming a mother is often painted as a time of joy, connection and overwhelming love… but what about the moments no one prepares you for? The snapping, the guilt, the sudden surge of anger that can leave you feeling shaken and ashamed. Today, I’m joined by psychotherapist and bestselling author Anna Mathur, whose powerful new book explores a side of emotional life many women quietly struggle with- rage. In this episode, we’re opening up an honest and compassionate conversation about anger in pregnancy and early motherhood. Why does it feel so intense? What is it really trying to tell us? And how can we move from shame and self-criticism to understanding, repair and deeper connection? If you’ve ever found yourself thinking “I don’t recognise this version of me” this conversation will help you feel less alone, and more supported, in navigating the emotional realities of motherhood. This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence. Let’s dive in. **Extra Resources:** 📚**Midwife Pip’s Guide to a Positive Birth:** https://www.midwifepip.com/midwife-pip-books 💫 **Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram:** @midwife\_pip **Connect with Pip:** Instagram: @midwife\_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please **follow, rate, and leave a short review** -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! **Midwife Pip x** Learn more about your ad choices. Visit megaphone.fm/adchoices