E235. Not All Vagina Tears Are the Same

**Not All Vagina Tears Are the Same** Perineal tears are one of the biggest fears many women carry into birth, but how much of what we've been told is actually true? In this empowering episode, Midwife Pip is joined by specialist pelvic health physiotherapist Aby Tobin to unpack the myths, facts and practical strategies surrounding perineal tearing. Together they explore why tears happen, what you can realistically do to reduce your risk, the role of pelvic floor health, birth positions, pushing techniques and why fear itself can shape the birth experience. You'll also learn what recovery really looks like, why many women suffer in silence after birth, and the simple steps that can support healing and long-term pelvic health. Whether you're preparing for birth, recovering postpartum or supporting someone who is, this conversation is packed with evidence-based reassurance that every woman deserves to hear. This episode is sponsored by Aptaclub. Learning about your pelvic floor, breathing techniques and different birth positions before your baby arrives can help you feel more confident and better prepared for whatever birth brings. **Extra Resources:** 📚**Midwife Pip’s Guide to a Positive Birth:** https://www.midwifepip.com/midwife-pip-books💫  **Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram:** @midwife\_pip **Connect with Pip:** Instagram: @midwife\_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please **follow, rate, and leave a short review** -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! **Midwife Pip x** Learn more about your ad choices. Visit megaphone.fm/adchoices