Jun 16, 2026 · 15 min · 10 segments
You’re Pregnant… Now What? The Truth About Trimester 1 You’ve just found out you’re pregnant… now what? In this episode, Midwife Pip unpacks the truth about the first 12 weeks of pregnancy - the part…
And those conversations have taught me something that I want to share with you today, and that is that the first trimester is not a waiting room.
It's the most powerful window of your entire pregnancy, and the vast majority of women honestly just have no idea.
Here's what I want you to know.
By the time you reach 12 weeks, your baby is actually fully formed.
Every organ, every limb, the heart, lungs, nervous system, all of it.
The rest of pregnancy is actually just growth.
The architecture of your baby and your pregnancy is built right now in those early weeks, often before most women have even told anybody that they're actually pregnant.
This means that, yes, nutrition choices that you make now matter.
The stress levels that you're carrying right now matter.
The foundations that you lay for your pelvic floor health right now, before the weight of a growing baby changes everything, matter enormously.
But we just don't talk about it, because there's this kind of cultural narrative around the first trimester that says, "Survive until 12 weeks, and then you can start preparing.
Wait until you look pregnant.
Wait until your appointments begin.
Wait until there's something definite to plan for." And by the time those families come to me at 20, 24, 30 weeks, they'll often say the same thing, "Pip, I wish I had started sooner.
And those conversations have taught me something that I want to share with you today, and that is that the first trimester is not a waiting room.
It's the most powerful window of your entire pregnancy, and the vast majority of women honestly just have no idea.
Here's what I want you to know.
By the time you reach 12 weeks, your baby is actually fully formed.
Every organ, every limb, the heart, lungs, nervous system, all of it.
The rest of pregnancy is actually just growth.
The architecture of your baby and your pregnancy is built right now in those early weeks, often before most women have even told anybody that they're actually pregnant.
This means that, yes, nutrition choices that you make now matter.
The stress levels that you're carrying right now matter.
The foundations that you lay for your pelvic floor health right now, before the weight of a growing baby changes everything, matter enormously.
But we just don't talk about it, because there's this kind of cultural narrative around the first trimester that says, "Survive until 12 weeks, and then you can start preparing.
Wait until you look pregnant.
Wait until your appointments begin.
Wait until there's something definite to plan for." And by the time those families come to me at 20, 24, 30 weeks, they'll often say the same thing, "Pip, I wish I had started sooner.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
