You’ll Never Regret a Run—Maeve O’Hagan on Runs, Clubs & Community (Ep. 54)

Episode 54 of the Middle of the Pack podcast features Maeve O’Hagan describing how she started running during COVID, joined a club, and progressed from parkruns to completing multiple marathons including Cork, Belfast and Edinburgh. Maeve shares training and fueling tips (including gels, hydration and pacing), the mental-health benefits of running, and how club support and community helped her improve and enjoy racing. Stay tuned for podcast merch and gear updates from The Middle of the Pack podcast.