Paris Marathon Magic & Shoe Secrets with Ian O'Brien

Episode 47 of The Middle of the Pack features Ian O'Brien recounting his Paris Marathon experience, how he manages his running shoes (including buying and selling on Vinted), and answering listener questions about must-have shoes, carbon plates, toe problems, and versatile trainers. Ian shares his top shoe picks, race stories, and practical tips for fitting, sizing, and choosing the right running footwear.   Email MOTPIRE@gmail.com