Menopause Strength Training & Fitness | 40+ Fitness for Women
Jun 8, 2026 · 13 min · 10 segments
Last week, I had a conversation in the locker room that I've had with so many women over the years. I wonder... If I ran into you in the locker room, would I have the same conversation with you, too?…
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So I always pick a locker in the same place in the locker room, and I've gotten to know the women over the years 'cause I've been a member at this gym for, oh my gosh, I'm like a platinum member, so maybe that means over 10 years, 12 years.
At least I do start chit-chatting [laughs] after I see the same person for a while.
So she was like, "Oh, are you coming or going?" And I said, "I just was in the weight room." And then she said, once again, [laughs] 'cause we've had this conversation before, that oh, she should really get started.
So I always pick a locker in the same place in the locker room, and I've gotten to know the women over the years 'cause I've been a member at this gym for, oh my gosh, I'm like a platinum member, so maybe that means over 10 years, 12 years.
At least I do start chit-chatting [laughs] after I see the same person for a while.
So she was like, "Oh, are you coming or going?" And I said, "I just was in the weight room." And then she said, once again, [laughs] 'cause we've had this conversation before, that oh, she should really get started.
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