Aug 10, 2026 · 6 min · 3 segments
Sunlight Meditation☀️ Put on your imaginary wings and get ready to fly! In this magical Sunlight meditation, you’ll soar high above the ground and take off on an incredible adventure to Europe…
[gentle music] Close your eyes and imagine yourself anywhere.
You could be in a desert or in a tree canopy, or even just in your own bed or on your sofa.
Just imagine yourself there.
Now imagine you feel this really calm sensation in your body.
You feel calm, happy, joyful, and excited.
You close your eyes and take two big, deep breaths.
In and out.
In and out.
And then when you open your eyes, you notice you have wings.
What color are your wings? Are they rainbow or yellow, or maybe pink sparkles or blue, or maybe just normal white? They can be whatever you want.
You decide to fly.
So you lightly lift yourself and notice that without any effort, you can fly.
You get very, very high in the sky.
You can see the city below you.
All the lights, the trees, the green spots where you can see the parks, houses, and maybe even the big grocery stores.
You decide to keep flying, so you fly for a while.
[gentle music] Then you notice you're over the ocean.
You can see the ocean and the waves and the sun.
You see the big boot-shaped like figure.
You decide to fly up higher.
But from this high, you can see a little tip and you wonder what it is.
You feel very calm and so brave and proud.
[gentle music] Close your eyes and imagine yourself anywhere.
You could be in a desert or in a tree canopy, or even just in your own bed or on your sofa.
Just imagine yourself there.
Now imagine you feel this really calm sensation in your body.
You feel calm, happy, joyful, and excited.
You close your eyes and take two big, deep breaths.
In and out.
In and out.
And then when you open your eyes, you notice you have wings.
What color are your wings? Are they rainbow or yellow, or maybe pink sparkles or blue, or maybe just normal white? They can be whatever you want.
You decide to fly.
So you lightly lift yourself and notice that without any effort, you can fly.
You get very, very high in the sky.
You can see the city below you.
All the lights, the trees, the green spots where you can see the parks, houses, and maybe even the big grocery stores.
You decide to keep flying, so you fly for a while.
[gentle music] Then you notice you're over the ocean.
You can see the ocean and the waves and the sun.
You see the big boot-shaped like figure.
You decide to fly up higher.
But from this high, you can see a little tip and you wonder what it is.
You feel very calm and so brave and proud.
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