Sep 5, 2026 · 9 min · 4 segments
Sunlight Meditation☀️ We’re celebrating ONE YEAR of Meditations for Kids by Kids! It’s officially been one whole year since we shared our very first meditation, and we couldn’t think of a better way…
I want you to think of one thing you are grateful for that your feet can do.
Are you grateful that you can run? Or walk? Or wiggle your toes? It can be any of those things.
Then your light starts moving up your legs.
Why are you grateful for your legs? Without your legs, we couldn't run.
Feel your legs.
What are you grateful for that your legs do? Your legs can let you do so many things.
Think of one that you are grateful for.
Then your light slowly starts moving up to your stomach.
What are you grateful for that your stomach can do? Your stomach can feel all warm on those cozy days.
Your stomach also holds all your food.
What are you grateful for that your stomach does for you? Then your light starts slowly What are you grateful for that your hands can do? Your hands can do so many things.
They can pick up things, put them down, move things around.
They can do cartwheels and handstands and so many things.
What are you grateful for that your hands do for you? It can be anything.
Then your light slowly moves up your whole arms.
What are you grateful for that your arms do? They also do so many things.
So many things.
With your arms, you can cross your arms if you're angry or put them on their hips Or you can shake someone's hand.
There's so many things you can do with your arms.
There's one that you've got to be super grateful for.
What is it? Your light starts moving up all the way to your shoulders.
Your shoulders are what connect your arms with your body.
Without your shoulders, they'd be different parts.
I am grateful that my shoulders connect my arms with my body so I can do so many cool things.
What are you grateful for that your shoulders do for you? Then it slowly moves up your neck.
I want you to think of one thing you are grateful for that your feet can do.
Are you grateful that you can run? Or walk? Or wiggle your toes? It can be any of those things.
Then your light starts moving up your legs.
Why are you grateful for your legs? Without your legs, we couldn't run.
Feel your legs.
What are you grateful for that your legs do? Your legs can let you do so many things.
Think of one that you are grateful for.
Then your light slowly starts moving up to your stomach.
What are you grateful for that your stomach can do? Your stomach can feel all warm on those cozy days.
Your stomach also holds all your food.
What are you grateful for that your stomach does for you? Then your light starts slowly What are you grateful for that your hands can do? Your hands can do so many things.
They can pick up things, put them down, move things around.
They can do cartwheels and handstands and so many things.
What are you grateful for that your hands do for you? It can be anything.
Then your light slowly moves up your whole arms.
What are you grateful for that your arms do? They also do so many things.
So many things.
With your arms, you can cross your arms if you're angry or put them on their hips Or you can shake someone's hand.
There's so many things you can do with your arms.
There's one that you've got to be super grateful for.
What is it? Your light starts moving up all the way to your shoulders.
Your shoulders are what connect your arms with your body.
Without your shoulders, they'd be different parts.
I am grateful that my shoulders connect my arms with my body so I can do so many cool things.
What are you grateful for that your shoulders do for you? Then it slowly moves up your neck.
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