ML Meditation🌙The Longest Moonlight Adventure Yet

Enjoy! Close your eyes and imagine yourself in a meadow with only grass.

You see one unordinary tree.

You go up to it and say, Wow, this tree is so pretty.

So you give the tree a hug.

At that moment you feel a voice in your head saying, You are kind.

You are a kind person.

You take a step away from the tree and sit down on the soft grass.

Now take three deep breaths.

In and out.

In and out.

One more time.

In and let it out.

Now you sit up and hear a trickling river.

You go over and see the edge of a forest.

You walk into it and look at the stream.

And at the other side of it, you see a tiny fairy village.

What do you see in it? You look in the window of one of the houses and you see a fairy wave at you.

You wave back and hear another voice in your head saying, You are calm.

You are a calm person.

And at that moment, you see a little bridge just your size.

So you walk over it to get to the other side of the trickling creek.

On the other side of the stream, you see a patch of daisies.

So you decide to pick one, but you don't want to pick them all, so you only take two.

And at that moment, you hear the same voice in your head, but this time it's saying, You are wise.

You are a wise person.