Relationships, repair and the practice of connection | Prentis Hemphill | #072 Mastering Change

Many of us think of healing as something we do on our own.  We focus on understanding ourselves, regulating our nervous system and working through our patterns in private. But what if healing is not something that happens outside of relationship?  This week on Mastering Change, writer, therapist and somatic facilitator Prentis Hemphill explores why connection is not simply something that supports healing but an essential part of it.  Drawing on their work in embodied leadership and collective healing, Prentis explains how trauma can disrupt our sense of safety, belonging and connection with others. Healing is not only about changing what happens within us. It is also about learning how to remain present, authentic and connected with those around us.  One of the most thought-provoking parts of the conversation explores friendship. Together, we discuss why so many adults find friendship unexpectedly vulnerable, why longing for connection can feel uncomfortable and how fear, self-protection and defensiveness can shape the way we relate to others.  In this episode, we explore:  - Why trauma is fundamentally relational - Friendship, vulnerability and belonging - Love, control and self-protection - Rupture, repair and accountability - How defensiveness shapes our relationships - Everyday practices for building deeper connection Prentis Hemphill is also joining us at **Transform Trauma Oxford 2026**. In their keynote, *The Three Body States*, they will expand on many of these ideas, bringing together stress science, embodiment and spiritual awareness to explore how clinicians can help people access the internal, relational and spiritual resources that support lasting healing.   Secure your tickets here **Moment of Care:** This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support.  **Watch this episode on Youtube:** https://tinyurl.com/masteringchangepodcast **Follow us on instagram:** www.instagram.com/masterseventsltd ***Visit mastersevents.com/oxford-2026 for more details.***