May 6, 2026 · 29 min · 16 segments
Andrea sits down with exercise physiologist and women’s health researcher Dr. Alyssa Oleynick to break down the truth about cycle syncing, women’s hormones, and fitness myths that are all over social…
So you are someone I've tracked down for a while, I will admit, and I told you before, my coaches all love you.
We adore the information you share, and I thought you would just be absolutely perfect to have on the podcast to break down some myths, break down some information that's not so black and white, and just clarify some things that really matter because I do feel like there's so much information, and it's hard to sift through, and it's hard to see what's going on, and you are so good at cutting through the BS and explaining what actually matters.
Well, I, I really appreciate that, and I joke I'm hard to track down, so I'm glad we were finally able to make this happen.
So you are someone I've tracked down for a while, I will admit, and I told you before, my coaches all love you.
We adore the information you share, and I thought you would just be absolutely perfect to have on the podcast to break down some myths, break down some information that's not so black and white, and just clarify some things that really matter because I do feel like there's so much information, and it's hard to sift through, and it's hard to see what's going on, and you are so good at cutting through the BS and explaining what actually matters.
Well, I, I really appreciate that, and I joke I'm hard to track down, so I'm glad we were finally able to make this happen.
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