Limiting Beliefs: Where Did You Learn That About Yourself?

Let me know what you loved about the episode! Have you considered that some of the things you believe about yourself aren't actually facts? What if they're conclusions you came to somewhere along the way? We all have beliefs about who we are and what we're capable of. I'm not good enough. My opinion doesn't matter. I'm just not confident. I have to keep everyone happy. I'm not sophisticated enough. I'm not the sort of person who... And because some of these beliefs have been with us for years, we can forget that they were ever learned. They can start to feel like simply who we are. But beliefs don't appear from nowhere. They're shaped by our experiences, relationships, things people said to us, things we observed, and the meaning we made from what happened to us. In this episode, we're exploring how those beliefs can form, how they can influence the way we see ourselves, and why questioning them can be the first step towards changing them. Support the show If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge\_lovinglife Find out more about the Loving Life Inner Circle  **Links + Resources:** Download my Morning Meditation  Find the links to all free and low cost resources (including my Morning Journal here Want to work with me? Click here to find out more including Belief Coding, Be sure to join my **email** list to hear more (but not too much!) here Join my **Facebook** **group** here Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!  Lisa