Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Aug 14, 2026 · 7 min · 8 segments
I'm opening up a private series I originally built just for my community — *The Overthinking Girl's Guide to Weight Loss.* It's 7 short episodes, **one dropping each day over the next 7 days,** all…
Julia LynchHost
Hannah came to me and, no joke, in her application she said, "Believe it or not, restriction probably works best for me because I just don't know how to eat and stop.
There is always a voice inside my head that says, 'Might as well eat the whole bag because you've already blown it.
Tomorrow you can just start over.' But say that 100 times over or maybe 1,000 times over, and you end up not knowing how to just stop and move on." Raise your hand if that has been you before.
And then one of the things she added on top of that is, "I'm feeling a lot of things about my relationship with food and with my body, but most of the things I'm feeling are just feeling tired.
I'm feeling yucky in my skin, not liking what I see in the mirror, hating to find something to wear, knowing what I should eat, but vacillating between making that good choice and then self-sabotaging.
I've spent the first half of my life mostly fighting with my body and food, and I really don't wanna spend the second half of my life in the same place.
Now is the best time to start because I just don't wanna waste another day, week, month, or season in this cycle." This is the sort of woman who thrives in the Rooted method.
Hannah came to me and, no joke, in her application she said, "Believe it or not, restriction probably works best for me because I just don't know how to eat and stop.
There is always a voice inside my head that says, 'Might as well eat the whole bag because you've already blown it.
Tomorrow you can just start over.' But say that 100 times over or maybe 1,000 times over, and you end up not knowing how to just stop and move on." Raise your hand if that has been you before.
And then one of the things she added on top of that is, "I'm feeling a lot of things about my relationship with food and with my body, but most of the things I'm feeling are just feeling tired.
I'm feeling yucky in my skin, not liking what I see in the mirror, hating to find something to wear, knowing what I should eat, but vacillating between making that good choice and then self-sabotaging.
I've spent the first half of my life mostly fighting with my body and food, and I really don't wanna spend the second half of my life in the same place.
Now is the best time to start because I just don't wanna waste another day, week, month, or season in this cycle." This is the sort of woman who thrives in the Rooted method.
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